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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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There are tons of foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken and cherry tomato pasta bake recipe. You can have chicken and cherry tomato pasta bake using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Cherry Tomato Pasta Bake:
- Get 400 g pasta Shapes / 14 oz .
- Provide 400 g chicken breast skinless (diced) / 14 oz .
- Prepare 250 g cherry tomatoes (halved) / 9 oz .
- You need 250 g broccoli florets / 9 oz .
- You need 250 g red onion (coarsely chopped) / 9 oz .
- Get 80 g bread whole meal (crumbed) / 3 oz .
- Get 2 tablespoons cheese hard Italian
- You need 400 ml chicken stock / 13½ fl . oz .
- Take 3 tablespoons crème fraîche (low fat)
- You need 1 teaspoon Dijon mustard
- Get 1 teaspoon garlic powder
- Prepare 1 teaspoon black pepper ground
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock.
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking.
- Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted.
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