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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Cornell University performed a study on the result apples have on the mind. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And naturally thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some information that defined why apples are so good. In the following paragraphs we just covered a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable Soup:
- Use Blanched African Spinach/Alayahu/Green
- You need Big Ponmo/Cow skin (diced)
- Provide Medium Size Beef
- Prepare Roughly blended Pepper and Onion mix
- Take Seasoning cubes
- Use Locust Beans (Iru/Daddawa)
- Take Cooking Spoonful Palm oil
- Prepare Salt
- You need Small Onion Bulb
Steps to make Vegetable Soup:
- Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
- Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
- To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
- Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
- Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.
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