Here is how Oven-baked ham, onion, etc. frittata will help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and well being and due to this fact, we need to discover an in-between answer where style meets well being.
Don’t worry it is not tough in any respect. You simply want to choose the precise elements. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you in losing a few pounds effectively


Oven-baked ham, onion, etc. frittata
Oven-baked ham, onion, etc. frittata

Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.

Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just a single Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, though. Start eating these foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. To make oven-baked ham, onion, etc. frittata you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Oven-baked ham, onion, etc. frittata:
  1. Provide 1 largish potato, boiled and sliced
  2. Use 30 g butter
  3. You need 1 onion, chopped
  4. Use 1 red chili, with seeds, chopped
  5. Provide 3 cloves garlic, chopped
  6. Prepare 5 eggs
  7. Take 150 ml milk
  8. Get Salt
  9. Provide Ground black pepper
  10. Provide 150 g cooked ham, diced
  11. Provide 50 g cheddar cheese, grated
Instructions to make Oven-baked ham, onion, etc. frittata:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
  2. Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
  3. Use a little of the butter to lightly grease a baking dish.
  4. Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
  5. In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
  6. Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
  7. Serve piping hot onto warmed plates.

If you find this Oven-baked ham, onion, etc. frittata recipe valuable please share it to your close friends or family, thank you and good luck.