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Sig's. Leek and Blue Cheese soup
Sig's. Leek and Blue Cheese soup

Before you jump to Sig's. Leek and Blue Cheese soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? Go on reading to discover which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. Appleas have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a terrific number for a person who would like to have a healthier heart.

There are many foods that you can eat that will be great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sig's. leek and blue cheese soup recipe. You can have sig's. leek and blue cheese soup using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Sig's. Leek and Blue Cheese soup:
  1. Use 3 large leeks, finely sliced
  2. Get 50 grams butter
  3. You need 30 ml olive oil
  4. Take 175 grams blue cheese such as Stilton, Gorgonzola or Cashel
  5. Take 2 tbsp plain flour
  6. Prepare 1 and a half litre chicken or vegetable stock
  7. You need 1 tbsp wholegrain mustard
  8. Prepare 2 springonions, chopped for garnish
  9. Take 1/2 grated cheese for garnish
Steps to make Sig's. Leek and Blue Cheese soup:
  1. Slice leeks very thinly,heat oil and butter, add leeks.Cook until soft but not browned about 10-15 minutes.Grate or crumble 125 grams of tbe cheese and melt into the cooked leeks now add the flour and stir well in for about 2 minutes,add pepper and mustard to taste.Stirring for about 3 minutes.
  2. Slowly add the stock stirring all the time blending all ingredients, bring soup to boil, reduce heat, cover and gently cook for about 15 minutes.Check for seasoning. Serve the soup garnished with the last 50 grams of crumbled cheese and slices of springonions.

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