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Before you jump to Espresso Crusted Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose the drive through depending on whether or not it has better options available. For instance, Arby’s does not provide hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to espresso crusted chicken recipe. To cook espresso crusted chicken you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Espresso Crusted Chicken:
- You need 2 boneless, skinless chicken breast
- Take 1/2 C espresso powder
- Prepare 1 t fresh thyme; minced
- Use 1 t ground cardamom
- You need 1/2 t ground celery seed
- Get 1/2 t ground coriander seed
- Take 1 T turbinado sugar
- Take 1/2 C honey
- You need 1/4 t onion powder
- Prepare 1/4 t garlic powder
- You need 2 t brown sugar
- Use evoo; as needed
Instructions to make Espresso Crusted Chicken:
- Toss chicken with enough oil to coat. Season with everything except honey and turbindao sugar. Bake at 350° for approximately 45 minutes or until thermometer reaches 165°.
- Pour honey atop chicken and sprinkle turbinado sugar during last 5 minutes of baking.
- Variations; Ground coffee beans, applewood seasoning, bacon fat, crushed nut topping, mustard, ground jalapeño powder, cayenne, mole, cumin, herbes de provence, lavender
- Optional: Serve with almond pesto
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