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Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento)
Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento)

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You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that fish is just about the healthiest food out there. You probably know this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish a couple of times during each week.

There are dozens (if not more) of foods that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Try introducing these foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baked ham and chikuwa mayonnaise rolls (pack in your bento) recipe. To cook baked ham and chikuwa mayonnaise rolls (pack in your bento) you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento):
  1. You need 1 Chikuwa
  2. Provide 1 slice Ham
  3. Prepare 1 Mayonnaise
Steps to make Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento):
  1. Cut the chikuwa lengthwise and flatten. Turn sideways and expose the white side (the inside) by lightly inserting a kitchen knife (this makes it easier to roll).
  2. Roll the ham with the chikuwa on the outside, white side facing up. Secure the roll in 2 places with a toothpick, flip over so that the rolled part is visible, squirt mayonnaise on top, and cook in a oven until golden brown.
  3. This is what they look like before toasting.

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