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Know that blueberries are terrific for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in turn, helps your heart be healthy.
There are lots of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Start consuming these health food each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked ham & egg cups recipe. You can cook baked ham & egg cups using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Ham & Egg Cups:
- You need 6 eggs
- Provide 6 slices deli ham
- Provide 2 Tbsp milk
- Provide 3/4 tsp garlic salt
- Take 6 grape tomatoes, quartered
- Get Mozzarella cheese
- You need Green onion for garnish
Instructions to make Baked Ham & Egg Cups:
- Lightly grease muffin tins and line w/ a slice of ham.
- Place the quartered grape tomato along the bottom of the ham cup
- Whisk eggs, milk, garlic salt and pepper to taste.
- Pour egg mixture into each ham slice.
- Sprinkle top with mozzarella.
- Bake at 350 for approx 20 minutes or until eggs are set.
- Garnish as desired. Serve with toast and berries!
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