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Before you jump to Tamarind rice [ Puliyogare ] recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.

Fish is perhaps the healthiest food you can consume. You’re probably already aware of this as your health care provider has instructed you to ingest some fish at least two or three times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish at least two times per week.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin eating these health food daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to tamarind rice [ puliyogare ] recipe. You can have tamarind rice [ puliyogare ] using 32 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tamarind rice [ Puliyogare ]:

1. Take 2 cups cooked rice
2. Provide 1 tsp mustard seeds
3. Get 2 dried red chilli
4. Use 1 tbsp peanuts
5. Prepare 1 tbsp chana dal
6. Use 1/2 tbsp urad dal
7. Prepare 1 tsp Asafoetida [hing]
8. Provide 1 sprig curry leaves
9. Prepare to taste salt
10. Prepare as needed sesame/ gingerly oil
11. Provide For Pulikachal :
12. Provide 100 g tamarind
13. Provide 2 dried red chilli
14. You need 2 1/2 tablespoon jaggery
15. Take 1/4 teaspoon turmeric powder
16. Get 1/2 teaspoon asafoetida
17. Provide 8 curry leaves
18. Get 1 teaspoon mustard seeds
19. Prepare to taste salt
20. Use as needed oil
21. Prepare 2 cups hot water
22. Take For Spice Powder:
23. Take 2 tbsp sesame seeds
24. Provide 2 tbsp coriander seeds
25. Get 1 tbsp chana dal
26. You need 1 tbsp urad dal
27. Get 1/2 tsp fenugreek seeds
28. Prepare 1/2 tbsp cumin seeds
29. You need 1/4 tbsp pepper corns [ adjust according to spice tolerence]
30. Take 5 red chilies [ adjust according to spice tolerance ]
31. Get 1 tsp mustard seeds
32. Take as needed oil [ a little ]

Instructions to make Tamarind rice [ Puliyogare ]:

1. Spice mix preparation: Dry roast sesame seeds until golden brown and keep it aside in a mixie jar to cool. pour a teaspoon of oil and add in mustard seeds and let it crackle. then add coriander seeds, chana dal, urad dal, fenugreek seeds, cumin, and pepper and roast it until golden brown. now add in red chilies and curry leaves and roast it for a couple of minutes and transfer it to a mixie jar, along with the sesame seeds and let it cool. then grind it into powder. Spice powder is ready
2. Pulikkachal Preparation: Soak tamarind in hot water for an hour. squeeze of the pulp and keep aside. Add 2 1/2tbsp oil in a pan and splutter mustard, red chili, and curry leaves. add tamarind juice turmeric and asafoetida. mix well and boil covered for 15-20 minutes. add jaggery and stir well. Add a pinch of salt and simmer until the oil separates. Add the prepared spice powder to this and combine well. stir continuously until thickens. Cool it and store it in an airtight jar. keep refrigerated.
3. Rice Preparation: Heat oil in pan, splutter mustard seeds, peanuts,chana dal, urad dal, red chilli, and curry leaves. Add hing and prepared pulikkachal mix [ as needed]. Now add the cooked rice, adjust salt and combine well.
4. Enjoy it with raita or curd,pappad and pickle.

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