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Before you jump to Vegetable soup with Semovita recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable soup with semovita recipe. You can cook vegetable soup with semovita using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable soup with Semovita:
- Provide Lagos spinach(efo shoko)
- Prepare African spinach (efo tete)
- Prepare 4 fried beef
- Prepare Little meat stock
- You need Locust bean
- Provide Crayfish
- Prepare Scotch bonnet
- Take Red bell pepper
- Provide Onions
- You need Palm oil
- Provide cubes Knorr
- Prepare to taste Salt
- Prepare Thyme
Instructions to make Vegetable soup with Semovita:
- In a pot, add water and bring to boil. Add the boiled water into bowl of vegetable. Leave for 5 mins. Drain,rinse with cold water and cut into smaller pieces and set aside
- Blend red bell pepper, onions, scotch bonnet roughly and set aside. Rinse locust bean, crayfish and set aside. Chop one onion and set aside as well
- Heat up oil in a pot, add the chopped onion and fry for 1 min. Add the locust bean with thyme and fry for 2 mins on low heat
- Add the blended pepper and cook for 5 mins. Then add the meat stock, knor cubes, salt and meat. Cover to cook for 15 mins
- Add in the vegetable, mix and cover to simmer for 3 mins. Remove from heat and set aside
- In a pot, add water and bring to boil. Scoop out a little and set aside.In a small bowl, mix little semo powder with water. Add to the boiled water and stir as you add.. leave to cook for a min or two on medium heat
- Add in the rest of the semo powder until it is firm. Add little warm water and cover to cook for 3 mins. Mix properly and remove from heat.
- Dish out on plate and serve with ur vegetable. I used igbako(scoop/cutter) to get that shape. Rub the edge of the scoop with oil or water and gently press into the semo.
- Enjoy 🤗
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