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Before you jump to Baked herb potato wedges#weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods that you can consume that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to baked herb potato wedges#weeklyjikonichallenge recipe. To cook baked herb potato wedges#weeklyjikonichallenge you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked herb potato wedges#weeklyjikonichallenge:
- Use 1 kg potato's
- Provide 2 tsp oregano
- Prepare 2 tsp Rosemary
- You need 1 tsp basil
- Prepare 1 tsp paprika
- Use 1 tsp Cayenne pepper
- Get 1 tsp black pepper
- Provide Salt
- Get 1/4 cup oil
- Get 2 LTS boiling water
Instructions to make Baked herb potato wedges#weeklyjikonichallenge:
- In a pot put the water n set on fire n bring to a rolling boil. Preheat your oven to 180 and prepare a pan line with aluminum foil.
- Wash your potatoes well with skin on to remove dirt. Halve then quarter add to the boiling water n simmer 5 mins. Remove from the water and pass through a cold bath to stop the cooking. Let them cool abit
- In a large bowl combine the spices,herbs and salt. Add the wedges into the bowl and toss to coat the potatoes.
- Arrange in the baking sheet and brush the oil on top bake for 30 mins turn the potatoes and bake for another 20-30 mins depending on how crispy you want.
- Garnish with Onion's serve and enjoy with your favorite dip n salad
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