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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to start eating these hearty foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Butternut Squash Soup:
  1. Get 3 large carrots
  2. You need 1/2 onion
  3. Get 3 stick celery
  4. Provide 2 butternut squashes
  5. Get 4 potatoes
  6. Provide 2 cup chicken broth
  7. Take 1 tsp olive oil
  8. Get 1 milk
  9. You need 1 pepper
  10. Get 1 salt
Instructions to make Butternut Squash Soup:
  1. chop up all vegies. sautee onions and carrots with oil.
  2. add all vegies but celery. add chicken broth and water. let vegetables get soft. puree.
  3. add your liquids. stir and serve.

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