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Stir fried couscous/corn beef soup
Stir fried couscous/corn beef soup

Before you jump to Stir fried couscous/corn beef soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.

Beans, would you believe it, are very good for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are many foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Begin eating these foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to stir fried couscous/corn beef soup recipe. You can cook stir fried couscous/corn beef soup using 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stir fried couscous/corn beef soup:
  1. Use 1 small pack couscous
  2. You need 1 handful fresh peas
  3. Take 2 small carrots, chopped
  4. You need 1/2 cup vegetable oil
  5. Prepare Hot sauce for garnish
  6. Get Teaspoon salt
  7. You need 2 tablespoons butter
  8. Take 1 small onion, chopped
  9. Use For the soup
  10. Prepare Half kg spicy cooked beef
  11. Take 1 big can sweet corn
  12. You need 1 big carrot, julienned
  13. Take 1 small green and red bell peppers, julienned
  14. Get Teaspoon each, ginger and garlic pastes
  15. Use Crushed scotch bonnets
  16. Provide 1 big onion, sliced
  17. Use Quarter cup vegetable oil
  18. Use cubes Some salt and seasoning
  19. You need Half teaspoon turmeric powder
  20. Prepare Half teaspoon dry thyme
  21. Provide Half teaspoon curry powder
  22. Get 3 tablespoons cornflour
Steps to make Stir fried couscous/corn beef soup:
  1. For the couscous,pour the couscous in a large bowl,add the salt and butter and stir together.gently pour boiled water over it.once the water covers the top of the couscous, it's enough.use a wooden spoon to stir well until the butter dissolves completely.cover tight and keep aside for 30nins.
  2. Heat the oil in a large sauce pan or pot,once hot add the chopped onion,peas and carrots.stir fry for 10mins to enable the veggies get soft.after 10mins gradually add in the couscous and stir well to combine. Stir for 5nins and it's done.
  3. For the soup, heat the oil in a large pot. Add sliced onion,ginger and garlic pastes,scotch bonnet and thyme. Stir fry till onion is translucent.add water (hot or cold), depending on how much u want the soup. Add the beef and carrot, stir, cover and bring to a boil. Add salt, seasoning cubes, sweet corn,bell peppers, curry and turmeric. Stir and cover to cook for 5mins. Mix the cornflour with some water to make a smooth paste. Use the cornstarch to thicken the soup.
  4. Stir and cook for 3_5mins,on low heat. Serve with the couscous.

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