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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to have a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why individuals tell you that you ought to eat an apple every day. Something you should recognize is that we only covered some of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vegetable Soup:
- Take Medium size of Water leaf (washed and sliced)
- Provide Medium bowl of Ugu (washed and sliced)
- You need 1 Kg Beef
- Provide Stockfish
- Use Dry fish
- Prepare 1/4 cup Palm oil
- Get Cameroon pepper
- Get Okpeyi - local spice (pounded)
- Provide Onion (diced)
- You need Handful Crayfish (grounded)
- Get 3 seasoning cubes
- You need Salt
Instructions to make Vegetable Soup:
- Cook beef, Stockfish and Dry fish with 2 seasoning cubes, onion, crayfish, Cameroon pepper until its tender. Allow the stock to dry up
- Pour water leaf inside the meat pot, add palm oil stir very well and allow to cook- some water will come out from the water leaf
- Add the remaining seasoning cubes, pepper and okpeyi and check for salt
- Add Ugu leaf, stir and serve fresh. Enjoy with fufu or pounded yam 😋
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