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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very good guidance. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to find healthy food at the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their products. There are plenty of salads available now. You might get chili. You can get baked potatoes. Fruit is usually available. There are a lot of options that don’t include eating anything deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegetable soup:
- Take First of all, the ingredients that soup requires are:
- You need 3 onion of large size
- Use 5 tablespoonful of ground crayfish
- Prepare 4 teaspoon ogiri, dawadawa or iru (this is optional)
- Provide 3 spoonfuls palm oil
- You need 5 bell peppers and 3 fresh tomatoes
- Provide 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- Use 4 scotch bonnet peppers
- Prepare 4 stock cubes
- Get 250 g assorted fish (smoked or stock fish)
- Get 250 g assorted meat (which is beef, cow skin, or tripe)
- Take salt for adding the taste
Steps to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
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