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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the impact apples have on your brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup:
- Get leaf Pumpkin/ugu
- Use Waterleaf
- Take Shaki/cow stripes
- Take Cow intestines
- Prepare Beef
- Provide Fresh mackerel fish
- You need Dry fish
- Take Stock fish
- Provide Grounded crayfish
- Take Fresh tomatoes
- Prepare Fresh pepper
- Take Onions
- You need Palm oil
- Provide cubes Knorr
- Take to taste Salt
Instructions to make Vegetable soup:
- Wash your meat and fresh fish thoroughly with salt. Season with onion, salt, knorr cubes and place on fire. Cook for about 10mins then remove your fish to prevent it from scattering while stirring.
- Next add your washed dry fish and stock fish to the pot and bring to boil for about 10mins more.
- Place a pot on fire, add your oil, hit up a little bit, add your diced onion and then your blended pepper and tomato mix. Fry for about 10 to 15mins. Then, pour your precooked meat,dry fish and stock together with the stock. Stir together and cover to simmer for about 5mins more.
- Next add your grounded crayfish, stir together and immediately add your sliced and washed veggies. Stir together and your soup is ready. Enjoy with any swallow of your choice 😋😋😋
- NB: if you want your veggies to look fresh, do not over cook them. For me, immediately I add my veggies to the soup, I stir and immediately bring down the soup. That way my soup looks very fresh even when I store them in the freezer and rewarm
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