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Vegetable beef stew
Vegetable beef stew

Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Select water, juice or milk as a beverage. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Usually, though, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier options.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable beef stew recipe. You can cook vegetable beef stew using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetable beef stew:
  1. Prepare 1 kg beef stewing pieces
  2. You need 250 ml frozen mixed vegetables(microwave cooked)
  3. Provide 4 previously cooked potatoes
  4. You need 1 beef stock cube
  5. You need 1 onion
  6. Prepare 4 garlic cloves(minced)
  7. Get 1 tsp steak n chop (Robertson)
  8. Provide 1 tsp bbq spice (Robertson)
  9. Get 1 tsp chicken spice (Robertson)
  10. You need 3 tbs hearty beef soup
  11. Use 1 tbs brown onion powdered soup
  12. Provide 125 ml (leftover tomato gravy)
Instructions to make Vegetable beef stew:
  1. Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
  2. Chop the onion and prepare the garlic.
  3. Check the meat that is tender and soft then, add your beef stock now.
  4. Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
  5. As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
  6. Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served

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