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Before you jump to Creamy Chicken and Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. This, essentially, makes your heart healthy.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Start consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to creamy chicken and potato soup recipe. You can cook creamy chicken and potato soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Creamy Chicken and Potato Soup:
- Get 4 cups boneless skinless chicken breast cooked and cut up
- Use 1/2 cup butter
- Prepare 1 Onion
- Take 1-2 cups chopped carrots
- Use 1/2 Cup flour
- You need 2 tbsp minced garlic
- Take 6 cups chicken broth
- Get 4 cups milk
- You need 5-6 potatoes peeled and cut into bit size peices
- You need 3 cups cheese
- You need 2 tsp thyme
- You need to taste Salt & Pepper
Steps to make Creamy Chicken and Potato Soup:
- Melt butter in a large pot and at veggies and garlic. Saute till fragrant.
- Add flour to create a roux. Slowly stir in the chicken broth and milk till combimed.
- Then stir in the thyme, salt/pepper and potatoes let simmer for about 10 min.
- Once potatoes are almost ready add your chicken and cheese then let simmer till potatoes are soft then serve and enjoy 😊👍
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