So that you might be getting ready Kerala Beef Fry! recipes for your family however this tips may be useful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite frequently really useful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking methodology may additionally reduce down on among the other dangerous results of oil frying.
Before you jump to Kerala Beef Fry! recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala beef fry! recipe. You can cook kerala beef fry! using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kerala Beef Fry!:
- Take Pressure Cook
- Prepare 1/2 kg Beef/Mutton(Goat) Boneless Cubes
- Take 1 tbsp Ginger Garlic Paste
- You need 1 large Onion, chopped
- Prepare 1/2 tsp Ground Cumin
- Provide 1/2 tsp Coriander Powder
- Take 1/2 tsp Turmeric Powder
- Prepare 1/2 tsp Chili Powder
- Get 1 tsp Salt
- You need 1/2 tsp Ground Black Pepper
- Provide 1/2 tsp Garam Masala
- Get 10 Curry Leaves
- Take 1/2 cup Coconut Pieces
- You need Fry
- Provide 1/4 cup Coconut Oil
- Prepare 1 small Onion Sliced
- Take 10 Curry Leaves
- Use slice bread
Instructions to make Kerala Beef Fry!:
- Add all the ingredients for Pressure Cook into a Pressure Cooker and turn stove burner to high. You can use Mutton but Beef is much better n Cheaper.
- Wait for Pressure Cooker whistle to blow once. Reduce stove burner to low and let it cook for 10 more minutes. Set Pressure Cooker aside.
- Heat Coconut Oil in a pan and add Sliced Onions and fry till translucent. Add remaining Curry Leaves and fry for a minute more.
- Add the contents of the Pressure Cooker to the pan. Fry for 3 to 5 minutes more.
- Its ready. Served traditionally with a flat bread like Appam or Dosa but you can have it with any Bread or Roti. Enjoy!
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