So that you is likely to be preparing Okra soup recipes for your loved ones but this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's quite ceaselessly beneficial by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking methodology may additionally minimize down on a number of the other dangerous effects of oil frying.
Before you jump to Okra soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–seriously–are really great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss the meat.
There are many foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to okra soup recipe. You can cook okra soup using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Okra soup:
- Prepare 300 g okra
- Prepare 300 g beef
- Prepare cooking oil
- Get 4 tomatoes
- Prepare 2 tbs tomato paste
- Use 1 onion
- Use salt
- You need 1 tbs curry powder
Instructions to make Okra soup:
- Wash the okra and cut to pieces. meanwhile cook the beef till tender.
- When already tender, drain excess water and keep aside. then add the oil and onions to the beef and fry together till cooked well
- Add tomatoes then tomato paste. stir well to mix. at this point now add okra and stir
- Then add the soup you kept aside. add salt and curry powder.
- Let it cook for 20- 30 mins till cooked well.
- Remove from heat serve with Ugali. This was delicious.
If you find this Okra soup recipe valuable please share it to your good friends or family, thank you and good luck.
