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Before you jump to Chocolate and Coconut Flan Cake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chocolate and coconut flan cake recipe. You can cook chocolate and coconut flan cake using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chocolate and Coconut Flan Cake:
- You need 6 tbsp. homemade toffee
- Provide For the flan:
- Use 4 large eggs
- Take 400 ml coconut milk
- Use 250 ml sweetened condensed milk
- You need 1 tbsp. vanilla essence
- Get For the cake:
- Provide 125 g plain flour
- Prepare 75 g caster sugar
- Get 3 large eggs
- You need 10 g instant espresso coffee powder
- Get 20 g cocoa powder
- You need 1 tsp baking powder
- You need 1 pinch salt
- Take 75 ml cooking oil
Steps to make Chocolate and Coconut Flan Cake:
- Grease a 23cm savarin pan with butter.
- Spoon the toffee around the base of the pan.
- Sponge cake: Whisk the eggs and sugar together in an electric mixer bowl for about 5 minutes. Sieve the flour, baking powder, coffee, coco powder and salt. Add in in the egg mixture, fold in gently. Pour the oil down the side of the bowl, fold in gently, spoon the mixture into the baking pan.
- Preheat oven 170 Celsius.
- The flan: whisk together the coconut milk, eggs, condensed milk and vanilla essence. Pour the mixture gently into the cake pan. It will disappear under the cake mixture.
- Cover with foil. Bake it for 45 - 50 minutes. Leave to cool for 1 hour. Chill it for at least 4 hours before turning it out onto a large plate.
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