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Before you jump to Raw mango curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Believe it or not, beans are truly great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to raw mango curry recipe. To make raw mango curry you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Raw mango curry:
- Get 1 raw mango(green) chopped in pieces
- Get 1 tbsp rice flour
- You need 7-8 dry degi chillies
- Provide 1 green chilli
- You need 1 tbsp whole coriander leaves
- Provide 1/2 cup fresh grated coconut
- Use 1/2 inch ginger
- Provide 5-6 garlic cloves
- Prepare 1/4 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 spring curry leaves
- Get 2 tsp fresh coriander chopped
- Get 2 tbsp Ghee/clarified butter
- Provide As needed Water
- Get to taste Pink salt
Instructions to make Raw mango curry:
- Heat a pan,add one drop of oil, coriander seeds,byedgi chillies and saute for a minute.
- In a mixie jar,add grated coconut,green chilli,ginger,garlic,sauted byedgi chillies, coriander seeds,1tsp red chilli powder (optional)for spiciness.add water and make a paste.add 1tbspn rice flour to the ground masala and make a smooth paste.
- Heat a wok,add ghee, mustard seeds,let it splutter,add Fenugreek seeds, curry leaves, turmeric and add the raw mango pieces and saute for 2minutes. Add half cup of water and close wdh a lid..let it cook for 5minutes.
- Add jaggery and the ground paste..adjust the curry consistency as u prefer.nor thick nor too thin..add salt and bring one boil.
- Garnish wdh coriander leaves.
- Raw mango curry is ready to serve wdh hot rice,batatyachya kachrya,pickle and papad.
- Note:- we have added rice flour to the ground paste so that it doesn't split in the gravy and u get a creamy smooth texture to the curry. The raw mango have used was not very sour so have added 1raw mango divided in 8pieces..
- U can use corn flour instead of rice flour too.
- If ur mango is very sour try to add few pieces only and consump as soon as done. Or add in while reheating..
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