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Baked potato wedges and peppers
Baked potato wedges and peppers

Before you jump to Baked potato wedges and peppers recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.

Fish is possibly the best food you can consume. You probably know this because you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish a couple of times each week.

There are lots of foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked potato wedges and peppers recipe. You can have baked potato wedges and peppers using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked potato wedges and peppers:
  1. You need Potato wedges cut from 8 baby potatoes
  2. Take 2 Sliced peppers -
  3. Take Salt
  4. Take Pepper
  5. You need 1 tsp Herbs - Thyme, Rosemary
  6. Use leaves Mixed salad
  7. You need 3 tbs spoons Olive oil
Steps to make Baked potato wedges and peppers:
  1. Cut the baby potatoes into quarter inch wide wedges, slice the peppers/ capsicum
  2. Add salt, pepper powder, sprinkle the herbs, add the Olive oil and mix it all well
  3. Bake in an oven at 200° for 20 minutes, toss the contents and further bake for 10 minutes
  4. Serve on a bed of salad leaves
  5. Variation- try the same with mushrooms, beans, cauliflower

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