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Sweet and spicy Mango curry
Sweet and spicy Mango curry

Before you jump to Sweet and spicy Mango curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. This is a terrific number for somebody who wants his or her heart to be healthier.

There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to sweet and spicy mango curry recipe. You can cook sweet and spicy mango curry using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet and spicy Mango curry:
  1. Use 2 mangoes
  2. Provide 2 onions
  3. Use 4 green chillies
  4. Use 4 red chillies
  5. Take 1/2 cup Sugar
  6. Prepare 2 tablespoons oil
  7. Provide 1/2 spoon cumin and mustard
  8. Prepare 1/2 spoon Fenugreek seeds,
  9. You need 1/2 spoon turmeric powder
  10. Use to taste salt
  11. Provide 1 glass water
Instructions to make Sweet and spicy Mango curry:
  1. Cut the mango slices and chopped onions green chillies
  2. Take a pan add 2 table spoons of oil and add cumin seeds mustard And Fenugreek, onions And green chillies,red chillies to fry
  3. Cook for 5 minutes than add mango slices cook for 2 minutes after add half spoon turmeric powder and salt, halfcup of sugar and 1glass water
  4. Cook for 10minutes on medium flame
  5. Than ready to eat yummy yummy sweet and spicy mango curry

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