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Taiwanese Braised Beef Noodle Soup
Taiwanese Braised Beef Noodle Soup

Before you jump to Taiwanese Braised Beef Noodle Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Believe it or not, beans are truly awesome for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss consuming real meat.

There are lots of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to taiwanese braised beef noodle soup recipe. You can cook taiwanese braised beef noodle soup using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Taiwanese Braised Beef Noodle Soup:
  1. Use 2.5 kg boneless beef finger ribs
  2. Take 1 medium onion
  3. You need 1 red chili
  4. Take 5 cloves garlic
  5. Use 8 slices peeled ginger
  6. Use 2 stalks green onion
  7. Take 1 medium tomato
  8. Get 1 bag seasoning for stewing 滷包 (star anise, clove, cinnamon, and nutmeg)
  9. Use 2 tbsp spicy chilli bean paste
  10. Take 1 spoon soy sauce
  11. Prepare 1 spoon rice wine
  12. Get Some pepper powder for seasoning
  13. Prepare Some cooking oil (vegetable oil or canola oil works fine)
  14. Prepare Noodles to serve
Steps to make Taiwanese Braised Beef Noodle Soup:
  1. Cut the beef into cubes of about 5 cm. I have also used different types of beef to make the beef noodles as finger ribs are not always available. I have used stewing beef (too lean and falls apart) and also beef flank (too fatty) before.
  2. Slice the onions, chop the chilli and green onions into smaller segments, slice the garlic and ginger, and chop the tomato.
  3. Heat up some water to blanch the cubes of beef.
  4. Boil just enough water to cover the beef in another pot with half of the green onion and ginger, and bag of seasoning. After boiling, place the cubes of beef into the pot and add the rice wine. Boil for about 3 minutes, take the beef out and set aside. Keep the remaining liquid and its contents.
  5. Warm up some oil in a wok and stir fry the onions, chilli, garlic, tomatoes, and the rest of the green onions and ginger. Then add the spicy chilli bean paste and the blanched beef from the previous step. Mix well.
  6. Add the remaining liquid and its contents from step 4 to the wok followed by soy sauce and pepper powder, boil, and simmer with lid on low heat for 2.5 hours. You can also use a pressure cooker to shorten the cooking time.
  7. Serve with cooked noodles.

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