This is how Raw mango curry may help you in weight loss
Weight management wants constant efforts. In case you are someone making an attempt to shed some additional kilos then that you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between answer where taste meets health.
Don’t fear it is not troublesome at all. You simply need to choose the correct components. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will assist you in losing a few pounds effectively


Raw mango curry
Raw mango curry

Before you jump to Raw mango curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? Go on reading to find out which foods are best for your heart.

Be aware that is one of the healthiest meats out there. You probably already be aware of this as you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals during each week.

There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to raw mango curry recipe. To cook raw mango curry you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Raw mango curry:
  1. Take 2 Raw mango
  2. Use 1 teaspoon Oil
  3. You need 1/2 tsp Mustard seeds
  4. Get 1 pinch Asafoetida
  5. Prepare 5-6 Garlic cloves crushed
  6. Use 1 Onion crushed
  7. Use 2 Green chilli crushed
  8. Get 1/2 tsp Red chilli powder
  9. Prepare 1/4 tsp Turmeric powder
  10. Provide 1/4 tsp Coriander powder
  11. Provide Salt as per your taste
Instructions to make Raw mango curry:
  1. First chop raw mango and boil them for five minutes in an open pan.
  2. Now heat a wok and add oil in it. Add mustard seeds and asfoateida in it.
  3. When mustard seeds starts crackling add Onion and garlic and saute them.
  4. When Onion changes it's colour add green chilli in it.
  5. Now add all the spices and cook them.
  6. When spices starts leaving oil add boiled raw mango and mix it well.
  7. Now add water as needed and salt.
  8. Cook it for 5 to 8 minutes. After 8 minutes turn off the flame.
  9. Your spicy raw mango curry is ready to serve. Enjoy it.

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