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Before you jump to Mango Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.
Beans–believe it or not–are extremely beneficial for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Begin eating these health food daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mango curry recipe. You can cook mango curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Curry:
- Get 8-10 small green mangoes
- Get 1/2 tsp salt
- Get 1/2 tsp red chilli powder
- Use 1/2 tsp fennel seeds
- Provide 1/2 tsp fenugreek seeds
- You need 2-3 tbsp jaggery
- Use 1/2 tsp turmeric powder
- Get 2 1/2 cup water
- Prepare 1 tbsp mustard oil
Steps to make Mango Curry:
- Peel the mangoes and boil in a 2 1/2 cup water for 10-12 minutes.
- Heat oil in a pan, add fennel seeds and fenugreek seeds stir for a second.
- Add boiled mangoes along with boiled water.
- Add red chilli powder, turmeric powder, salt, jaggery cook for 10-15 minute
- Ready to serve.
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