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Before you jump to Winter Clear Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will learn which foods are great for your heart.
Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8 percent! That’s a great number if you’re trying to improve the health of your heart!
There are plenty of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are especially great for the heart, though. Try to begin consuming these foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to winter clear vegetable soup recipe. To make winter clear vegetable soup you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Winter Clear Vegetable Soup:
- Get 3-4 Matar ke chilke
- Prepare 3 tbsp Corn
- Prepare 2 tbsp , cauliflower florets
- Get as needed mooli ke patte
- Take 1/4 Lauki,
- You need 1 tomato
- Prepare 1/4 cup peas
- Provide 1 Gajar,
- Use 1 each Red,yellow,green capsicum
- Get 1/2 cabbage
- Provide 1/2 tsp garlic
- Take 3-4 Mushroom,
- Provide as needed Celery
- Get 1 Onion
- Prepare to taste Salt
- Get To taste Crushed white and black pepper
- Get 1/2 tsp Bhuna jeera
- Take to taste Lemon juice
Instructions to make Winter Clear Vegetable Soup:
- Sabhi veggies ko peel wash karein or barik kate.
- Karahi mein 4_5 cup vegetable stock dale.add all veggies and salt.
- Ek ubal aane par gas sim karein or 5 min cook karein.
- Jyada cook nahi krna.Isme veggies raw hi khae jati hai.
- Ye crunchy vegetable soup hai.
- Ye without oil soup garma garam prosna hai.add lemon juice and crushed white and black pepper powder and bhuna zeera powder.
- Note…..Is soup mein butter, oil ya malai nahi dali.Ye oil free soup hai.
- Thanks to all.It's loaded with vegetables.
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