Discover all the best polka dot soup recipes on the net in the one stop site that's cooking information. Whether you are in search of a formidable appetizer, an elaborate meal, or a quick and simple polka dot soup , you can find the recipes and recommendation you want. We provide you only the best polka dot soup recipe here. We also have wide variety of recipes to try.


polka dot soup
polka dot soup

Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple daily can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for a person who wants a healthier heart.

There are many foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start eating these hearty foods on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to polka dot soup recipe. You can have polka dot soup using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare polka dot soup:
  1. Provide 1/3 cup pearled barley
  2. You need 1 tbsp olive oil
  3. Use 1 small onion, chopped
  4. Use 2 carrots, diced
  5. Use 2 clove garlic, minced
  6. Use 1 can black beans, rinsed and drained
  7. Prepare 1/2 cup frozen corn
  8. Prepare 1 packages frozen chopped spinach, thawed and squeezed dry
  9. Take 2 tomatoes chopped
  10. You need 2 cup water
  11. Provide 1 box ready to serve tomato soup, 32 ounces
  12. Use 1 tsp basil
  13. Provide 1 tsp oregano
  14. Provide 1 tsp rosemary
  15. Get 1 tsp crushed red pepper
  16. Take 1/2 tsp black pepper
  17. Use 1/4 tsp salt
Steps to make polka dot soup:
  1. place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat.
  2. meanwhile, saute onion, carrots, and garlic in olive oil.
  3. add remaining. drain barley and add to soup. simmer 10 minutes.
  4. serve with parmesan cheese

If you find this polka dot soup recipe helpful please share it to your friends or family, thank you and good luck.