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Kids Lunch Box - Baked Potato Wedges
Kids Lunch Box - Baked Potato Wedges

Before you jump to Kids Lunch Box - Baked Potato Wedges recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. This is a fantastic number for somebody who wants his or her heart to be healthier.

There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to kids lunch box - baked potato wedges recipe. To cook kids lunch box - baked potato wedges you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kids Lunch Box - Baked Potato Wedges:
  1. Take 2-3 large size oblong shaped potatoes
  2. Use to taste salt
  3. You need 1/2 tsp. red chili powder
  4. Provide 1/4 tsp. pepper powder
  5. Take 1/4 tsp. garam masala powder
  6. You need 1/4 tsp. sambar powder
  7. Provide 1/4 tsp. turmeric powder
  8. You need 1 tbsp. oil
  9. Provide 1 tbsp. lime juice
  10. You need sauce / chutney to serve
Instructions to make Kids Lunch Box - Baked Potato Wedges:
  1. Wash the potatoes and pat dry. Cut each into half and then each half into 4 pieces. Add all the above mentioned ingredients to the potatoes and toss well. Leave aside for 5-10 minutes.
  2. Now line a baking tray with a butter paper or foil and grease it. Arrange the marinated wedges on it.
  3. Bake in a preheated microwave oven for 25-30 minutes at 200 degrees C by flipping it over halfway through.
  4. Serve them hot with ketchup or any chutney.

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