Here's how Vegetarian wonton soup may also help you in weight loss
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Vegetarian wonton soup
Vegetarian wonton soup

Before you jump to Vegetarian wonton soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are best for your heart.

Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your physician has instructed you to ingest some fish at least two or three times a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.

There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially good for the heart, though. Introduce these foods into your diet regularly. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to vegetarian wonton soup recipe. To make vegetarian wonton soup you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetarian wonton soup:
  1. Take 1 package round wonton wraps
  2. Use 1 bag vegetarian morningstar ground beef
  3. Take 1 c. small diced jicama
  4. Provide 1 c. finely chopped carrots (pulse in chopper)
  5. Take 1 c. small diced celery
  6. Get 1 bunch cilantro stem finely chopped
  7. Provide 1 c. diced cabbage
  8. Prepare 1 tsp ground pepper
  9. Use 2 tbs vegetarian oyster sauce
  10. Take 1 tsp soy sauce
  11. Take 1 large carrot cut like flower
  12. Get 5 nappa cabbage leaves cut bite size pieces
  13. Get 6 mushrooms sliced
  14. You need 1-2 veg. soup bullion or 1 tsp mushroom msg
Instructions to make Vegetarian wonton soup:
  1. Add ground beef, jicama, celery, cabbage, finely chopped carrots, ground pepper, oyster sauce in frying pan on medium heat. Mix well, add seasoning per your taste. Lastly add chopped cilantro stem. The finer the ingredients, the easier to wrap in wonton wrappers.
  2. Fill a small bowl or dipping cup with water. Put wonton wrapper in left hand, use right index finger to dip in water and wet around the edge. Scoop 1 tbs of ground beef mix into the center of wonton and fold in half sealing it tight. Set aside and repeat this step until all wonton used. Below I put it in a container separated by saran wrap to put in the freezer.
  3. Various ways to make wontons
  4. Another way..
  5. To make the soup… in a medium pot, boil water, add soup bullion or mushroom msg, flower carrots, nappa cabbage for 10 minutes.
  6. While you are boiling soup, boil another small pot of water. Add either fresh or frozen wonton dumplings and boil for 7 minutes. Remove dumpling into bowl and pour soup on top, seasoned with cilantro leaves and ground pepper if needed.

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