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Before you jump to Sig's Lentil Autumn Soup Boost recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
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Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has told you to consume some fish twice or thrice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in two meals per week.
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We hope you got benefit from reading it, now let’s go back to sig's lentil autumn soup boost recipe. You can cook sig's lentil autumn soup boost using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sig's Lentil Autumn Soup Boost:
- You need 1 tbsp good quality olive oil
- Prepare 2 small onions very finely chopped
- Take 3/4 tsp heaped ground turmeric
- Take 2 large cloves of garlic, very finely chopped or crushed
- Get 50 grams porcine mushroom, thinly sliced
- You need 50 grams other mushrooms, thinly sliced
- Provide 250 grams sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones .
- Provide 1 liter homemade vegetable stock or just water
- Provide 1 tbsp of raspberry vinegar or juice of 1/2 a lemon to taste
- You need 1 pinch each of salt and fresh cracked pepper or to taste
- Take 1/2 tbsp dried coriander
- Use 2 sprigs of fresh coriander for garnish ( optional)
Steps to make Sig's Lentil Autumn Soup Boost:
- Sauté the chopped onions for bout a minute to soften them in the olive oil in a soup pan.
- Add the turmeric and the garlic, stir well into the onions . Add the mushrooms and stir again.
- Add the lentils and stir quickly, do not let set to bottom of pan.
- Add the stock and stir well, heat to boil and let simmer for about 15 minutes
- Turn off the heat add the vinegar and season with the salt, pepper and dried coriander.
- Put the soup into bowls and serve with fresh chopped coriander and croutons if you like.
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