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Before you jump to Instant Masala Oats Idli recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to instant masala oats idli recipe. You can cook instant masala oats idli using 20 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Instant Masala Oats Idli:
- Get 1 cup Rolled oatsor any quick cooking oats (Blend into powder)
- Take 1/2 cup Semolina (Suji)
- You need 3/4 cup Fresh or soup curd
- Provide 1/2 cup Water (as per need)
- Use 1/2 tsp Baking soda
- Prepare 1/4 tsp Eno fruitsalt
- You need Veggies for idli batter
- Use 1/2 cup Carrots, bell pepper, green chilli (Finely chopped)
- Use 1/4 cup Chopped coriander leaves
- Use 1 tsp Lemon juice
- You need Spices for idli batter tempering
- Take 1/2 tbsp Oil (For tempering)
- Prepare 1/2 tsp Mustard seeds
- Provide 1 tsp Cumin seeds
- Provide 1Pinch Asafoetida
- You need 1/2 tsp Bengal gram (chana daal)
- Take 1/2 tsp Urad daal(Optional)
- Get 1 tsp Ginger paste
- Get 1 Fresh chilli (Finely chopped)
- Prepare 2 tsp Curry leaves(Finely chopped)
Instructions to make Instant Masala Oats Idli:
- Grind 1 cup rolled oats to a fine powder in blender.
- Heat 1 tablespoon oil in a pan on medium heat. Add cumin seeds, mustard seeds & asafoetida.
- Let the seeds sizzle & then add chana dal & urad dal. Saute till lentils are light golden in colour. Add green chilli, ginger & curry leaves. Saute for a minute.
- Add in Semolina, lower the heat to low-medium. Cook it for 3 minutes, stirring continuously.
- Then add the oats powder & mix. Let it cool down. Add grated carrot, chopped bell pepper (green,red,yellow), green chilli, peas(soaked in warm water for 15 min before adding), coriander leaves.
- Add turmeric, chilli flakes, salt & combine. Add yogurt, mix it to combine. Batter should be thick, let it sit for 10 min. Grease your idli pot with oil, pour water to steamer.
- Add eno fruit salt, lemon juice & little water to batter. Mix it immediately, you will see bubbles on top.
- Pour in idli molds. Steam idlis for 8-10 min till they are done. Check with knief or toothpick by inserting in idli, if they come out clean once done.
- Serve with hot sambar or coconut chutney.
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