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Chickpea Tomato Soup
Chickpea Tomato Soup

Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart as healthy as possible.

There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are essentially good for the heart, however. Begin eating these foods regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chickpea tomato soup recipe. To make chickpea tomato soup you need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Tomato Soup:
  1. Prepare 2 cans garbanzo beans, drained and rinsed
  2. Get 4 cups stock
  3. Get 29 oz crushed tomatoes
  4. Provide 2 bay leaves
  5. Provide 1 Tbsp turbinado sugar
  6. Prepare 2 Tbsp EVOO
  7. You need 2 large carrots, chopped
  8. Get 2 celery stalks, chopped
  9. Prepare 2 cloves garlic, smashed
  10. Prepare 1 tsp cumin
  11. Provide 1 tsp paprika
  12. Get 1 Tbsp dried basil
  13. You need 1 tsp sea salt
  14. You need 1 Tbsp soy sauce
  15. Get 2 Tbsp tomato paste
Steps to make Chickpea Tomato Soup:
  1. Add all ingredients to crock pot and cook on low for 4 hours.
  2. Use hand blender to puree soup to desired consistency
  3. Serve with parmesan and fresh basil, and a good, crusty bread.

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