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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been taught to eat fish at least two times each week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try including fish in a couple of meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly great for the heart, though. Try to start consuming these hearty foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kanya's fish in green curry recipe. You can have kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kanya's Fish in Green Curry:
- Prepare 2 fish fillet ,sliced to bite size ,not too thin
- Take 2/3 tbsp green curry paste
- Take 1 1/2 cup coconut milk
- Provide 2 kaffir lime leaves
- Prepare 1 tsp sugar
- Take 1/3 tbsp palm sugar
- Take 2/3 tbsp fishsauce
- You need 1/2 tsp roasted coriander seeds
- Use 1 fresh red pepper ,sliced
- Take 1 bunch sweet basils
- Take 1/3 cup diced mix vegetables,optional
- Take 2 eggplants,cut
Steps to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)
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