So you might be preparing Baked Spiced potato wedges with garlic Bechamel sauce recipes for your loved ones but this tips may be helpful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have turn out to be extremely popular in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite steadily beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking methodology may also cut down on a few of the other dangerous results of oil frying.


Baked Spiced potato wedges with garlic Bechamel sauce
Baked Spiced potato wedges with garlic Bechamel sauce

Before you jump to Baked Spiced potato wedges with garlic Bechamel sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great for the heart, though. Start eating these heart-healthy foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to baked spiced potato wedges with garlic bechamel sauce recipe. To cook baked spiced potato wedges with garlic bechamel sauce you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Baked Spiced potato wedges with garlic Bechamel sauce:
  1. Provide for Spiced potato wedges
  2. You need 3 large potatoes
  3. Prepare 8 cloves garlic chopped fine
  4. Get 1 tbsp peri peri powder
  5. Use few Coriander chopped fine
  6. Get as required Olive oil for baking
  7. Get 2 tbsp Salt
  8. Use for Garlic Bechamel sauce:
  9. Prepare 1/4 cup flour
  10. Get 2 tsp unsalted butter
  11. Provide 500 ml milk
  12. Prepare to taste Salt
  13. Prepare 1/2 tsp pepper
  14. Take 1 onion chopped fine
  15. Prepare 1/2 tsp mixed herbs
  16. Take 1 tsp garlic powder
  17. Prepare for baking:
  18. Prepare 2 tbsp butter for greasing pan
Steps to make Baked Spiced potato wedges with garlic Bechamel sauce:
  1. Wash and peel potatoes. Cut them into wedges as shown below.
  2. In a bowl of boiling water, add the wedges to remove the starch. You will see it float up and settle on top.
  3. Now transfer the potatoes into cold water. Soak for 5 mins to remove the remaining starch. This process helps to make our wedges extra crispy.
  4. Remove the wedges from water. Drain onto tissues or kitchen towel until dry.
  5. On a greased baking tray with butter, place the wedges with gap in between. Add the chopped garlic, coriander and 1 tbsp salt all over. Drizzle olive oil over the wedges. Little quantity is enough.
  6. Preheat oven to 200 deg Celsius. Place the baking tray into oven and cook for 25-30 mins on 200deg C. Keep a watch to check if they burn. If so remove at an earlier time.
  7. Now to make the sauce. In a nonstick pan add butter and let it melt. Fry the onions until it browns. Add the flour and let it cook for 2 mins.
  8. Now add the milk and the salt, pepper, mixed herbs and garlic powder. Mix well. Sauce thickens immediately. Remove from stove.
  9. Once wedges and baked remove from baking tray. Transfer to a plate. Sprinkle peri peri masala over each wedge. Serve hot with garlic bechamel sauce. Or sauce poured over the wedges.
  10. Serving suggestion: serve the wedges drenched in sauce in shot glasses when serving a large group.

If you find this Baked Spiced potato wedges with garlic Bechamel sauce recipe helpful please share it to your good friends or family, thank you and good luck.