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Before you jump to Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this article, however the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to coconut beef stroganoff #festivecontestnaivasha #authormarathon recipe. To make coconut beef stroganoff #festivecontestnaivasha #authormarathon you need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon:
- Provide beef
- Provide Abt 10 button Mushrooms
- Provide Coconut milk
- You need Salt
- Provide Oil
- Provide Mixed spices
- Use tomato paste
- Get Onions, tomato, carrots, Courgette, green pepper
Instructions to make Coconut Beef Stroganoff #FestiveContestNaivasha #AuthorMarathon:
- Assemble your ingredients.
- Cut up your ingredients into required sizes.
- In a sufuria, boil your meat till tender. Add in the chopped veggies except carrots. Add salt and tomato paste and the mixed spices.
- Stir well until incorporated.
- Add the coconut milk and let simmer for a while. (I didn't have wine so I used coconut milk)
- Add in the carrots and mushrooms.
- Add ½ cup of water or just enough depending on the sauce you want.
- Let it simmer on medium heat until mushrooms are cooked.
- Serve with an accompaniment of your choice. I served with Garlic rice #AuthorMarathon https://cookpad.com/ke/recipes/6371260-garlic-rice-authormarathon and Tumeric potato slices #AuthorMarathon https://cookpad.com/ke/recipes/6353402-tumeric-potato-slices-authormarathon
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