Fried Irish potatoes,plantain and oven baked chicken recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Fried Irish potatoes,plantain and oven baked chicken recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Have you ever heard the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating a single Red Delicious apple daily can cause as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for someone who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fried irish potatoes,plantain and oven baked chicken recipe. To make fried irish potatoes,plantain and oven baked chicken you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fried Irish potatoes,plantain and oven baked chicken:
- Prepare Potatoes
- Use Chicken
- Prepare Chicken spices
- Get Onion
- Provide Plantain
- Prepare Oil
- Use Soy sauce
Steps to make Fried Irish potatoes,plantain and oven baked chicken:
- Ki fere dankali ki yankashi ki soya.
- Ki soya plantain and set aside.
- Ki wanke kaza ki yankata ki marinate sannan kisa a pan ko oven ki gasa sannan ki yanka albasa ki zuba tayi kama 5mins ki cireshi a wuta.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use has been saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it must go in the fridge.
This sort of food often has special packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
If you find this Fried Irish potatoes,plantain and oven baked chicken recipe valuable please share it to your close friends or family, thank you and good luck.
