Here is how Chinese fried rice will help you in weight loss
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some further kilos then it's essential to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between solution where taste meets health.
Don’t worry it is not troublesome in any respect. You just want to choose the fitting substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you to in shedding pounds successfully


Chinese fried rice
Chinese fried rice

Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body calls for a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a fantastic number for an individual who wants a healthier heart.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Start consuming these hearty foods every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. To make chinese fried rice you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chinese fried rice:
  1. Use 1 Cup Cooked Basmati rice
  2. You need 1/2 of Chicken Breast (cubed)
  3. Get 1 Chicken Sausage (cubed)
  4. Use 1/2 Tablespoon Oyster sauce
  5. Take 1 Teaspoon Black pepper
  6. Get Vegetable oil
  7. Get 1 Tablespoon Soy sauce
  8. Use 2 Scotch Bonnet pepper (optional)
  9. Take 1 Small Onion bulb
  10. Take 1/4 Cup Sweet corn
  11. Use 1/4 Cup Canned Peas
  12. Get 3 Medium Carrots
  13. Prepare 1 Seasoning Cube
  14. Use 1 egg
  15. You need Ginger and garlic paste
  16. Get 1/2 Teaspoon Curry
  17. Prepare 1 Teaspoon Thyme
Instructions to make Chinese fried rice:
  1. Crack the egg in a bowl add a pinch of salt and black pepper. Whisk together. Place a pan or wok on medium flame, add a tablespoon oil, pour the whisked egg n scramble with a spoon or spatula. Transfer to a plate and set aside.
  2. To the same pan, add about 3 tablespoons vegetable oil, add onion, ginger and garlic. Sauce for about 2 minutes. Add the chicken breast and stir fry until cooked. Season the chicken with seasoning cube and black pepper.
  3. Once the chicken is cooked, add diced carrot, sausage, pepper, sweet corn, curry and thyme. Stir together.
  4. Add soy sauce and oyster sauce and stir. Then finally add the cooked basmati rice, peas and scrambled egg. Stir everything together and serve hot. Enjoy😋😍
  5. Please note: 1. Do not over cook the rice. 2. I didn't use salt in this recipe because soy sauce and oyster sauce contain a generous amount of salt. 3. I didn't add the peas while I was adding the carrots and sweet corn because I used canned peas as the fresh ones are not in season. They are really soft, and I wanted them to retain their shape.

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