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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. These foods are especially great for the heart, however. Try to start consuming these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to taco soup recipe. You can cook taco soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Taco Soup:
- Take 1 pound ground beef
- Take 1 onion, sliced
- Use 1 green pepper, sliced
- Use Fresh minced garlic (about 6 of them, minced) I used xtra
- You need 1 can (28 oz.) crushed tomatoes
- Provide 1 can black beans (undrained)
- Provide 1 cup corn
- Take 1 teaspoon black pepper
- You need 1 cup water
- Use 3 tablespoons taco seasoning (or you can use 1 pack of taco seasoning)
Steps to make Taco Soup:
- Brown ground beef in a pan….Add sliced onion and green pepper to meat in pan…
- Add mined garlic to browned meat, onions and green pepper….cook for about 2 minutes….
- Add black pepper and taco seasoning to pan, then add can of black beans and the water…
- Add the corn and the can of crushed tomatoes to pan, mix well…..
- Bring all to a boil, then reduce heat to low and cook for 45 minutes, covered,stirring occasionally…
- Done ✅….. Eat and enjoy with a dollop of sour cream on top and shredded cheddar cheese ! 😋
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