This is how Dry Fish Kootu – Dry Fish Curry may also help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some further kilos then it is advisable to always be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between style and health and subsequently, we have to discover an in-between resolution the place style meets health.
Don’t worry it is not difficult at all. You simply need to decide on the fitting components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will help you in reducing weight successfully


Dry Fish Kootu – Dry Fish Curry
Dry Fish Kootu – Dry Fish Curry

Before you jump to Dry Fish Kootu – Dry Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Know that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to dry fish kootu – dry fish curry recipe. To make dry fish kootu – dry fish curry you need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Dry Fish Kootu – Dry Fish Curry:
  1. You need 3 pieces (50g) Barracuda Dry Fish (Seela karuvadu) –
  2. Provide 25 to 30 Shallots
  3. Take 3 Green Chilies
  4. Get ¾ cup Gingerly Oil –
  5. Use 1½ tsp Kuzhambu Masala Powder –
  6. Get 1 cup Rasam –
Steps to make Dry Fish Kootu – Dry Fish Curry:
  1. Preparation: First clean the dry fish in tap water to remove excess salt and other dirt particles. [Note: If you want you can soak them in water for 5 to 10 minutes prior to cleaning)
  2. Chop the shallots and green chilies in round shape. Prepare Rasam. [Note: Instead of adding tamarind juice extract here we are adding Rasam. To get better taste add Rasam only!
  3. In a pan add gingerly oil. Once oil get heated add chopped shallots and chopped green chilies. Saute till onion becomes transparent. [Note: Use Gingerly oil to get better flavor and aroma]
  4. Now add cleaned dry fish and sauté for 2 to 3 minutes in low flame. Add 1 ½ tsp of Kuzhambu Masala Powder mix well and sauté for 1 to 2 minutes. - [Note: If you don’t have homemade masala powder then you can use 1 tsp of turmeric powder, 1 tbsp of red chilli powder, 2 tbsp of coriander powder, ¼ the tsp of cumin powder, ¼ tsp of pepper powder.]
  5. Now add Rasam. I added 1 cup of rasam. If you need more gravy you can add 1 ½ cup of rasam. Keep in medium low flame and close it with lid. [Note: Do not add water instead of rasam]
  6. Check for salt and add if necessary. - Tip: For any dry fish gravy always check for salt then add, as dry fish will leave salt. Also in this recipe we have added Rasam which is salted already.
  7. After 5 minutes, stir it gently and check if dry fish is cooked or not. Mostly around 5 to 10 minutes dry fish will get cooked and oil will get separated. - Tip: If dry fish is overcooked it will get dissolved in the gravy and you can’t find pieces L. So make sure you check if it is cooked or not for every 2 to 3 minutes.
  8. Dry fish kootu is ready !! - You can have it along with white rice or Tholi paruppu sadam.

If you find this Dry Fish Kootu – Dry Fish Curry recipe helpful please share it to your close friends or family, thank you and good luck.