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Before you jump to Dry aloo palak recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to dry aloo palak recipe. To cook dry aloo palak you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Dry aloo palak:
- Provide 2 large potato (cubed)
- Use 2 cup chopped spinach
- Take 2 green chilli
- Get 1/2 tsp pepper powder
- Provide 1/4 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- Get leaves Few curry
- You need 1/4 tsp ginger garlic past (optional)
- Prepare 1 tsp white sesame seeds
- Get Pinch asafoetida/ hing
- Prepare 1/2 tsp turmeric powder
- Take 2 tsp oil
- Provide 1 tsp salt to taste
Instructions to make Dry aloo palak:
- Heat oil in a kadhai, add mustard seeds, cumin sheed and curry leaves and green chilli. Let them crackle.
- Add ginger garlic past, saute a minutes, add cubed potato, hing, salt and turmeric powder, fry for a minutes.
- Cover and cook till the potatoes are cooked fully, if required can sprinkle some water. You could even roast the potatoes after they are half cooked.
- Add chopped spinach and fry on hing till all the moisture evaporates, this takes around 3 minutes.
- Add sesame seeds fry for a minutes sprinkle pepper powder. Serve with roti/ rice.
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