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Easy, Creamy and Gentle Chowder with Chinese Cabbage
Easy, Creamy and Gentle Chowder with Chinese Cabbage

Before you jump to Easy, Creamy and Gentle Chowder with Chinese Cabbage recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for a person who desires a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try to start consuming these hearty foods regularly. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to easy, creamy and gentle chowder with chinese cabbage recipe. You can have easy, creamy and gentle chowder with chinese cabbage using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Easy, Creamy and Gentle Chowder with Chinese Cabbage:
  1. You need 1/4 head, roughly chopped Chinese cabbage
  2. Use 1 onion roughly cut into small pieces Onion
  3. Use 1/4 Carrot
  4. Get 1 as much as you'd like Corn
  5. Prepare 2 medium Potatoes
  6. Prepare 100 grams, cut into short strips Ham or bacon
  7. You need 1 small bowl full Leftover sashimi, mixed seafood, or the like
  8. Get 1 dash White wine or sake
  9. You need 1 dash Salt
  10. Provide 1 dash White pepper
  11. Provide 1 Bay leaf
  12. Use 1 tbsp Chicken soup stock granules or consomme
  13. Provide 500 ml Water
  14. Take 300 ml Milk
  15. Get 1 Butter and/or vegetable oil (a small amount of each)
  16. Provide 1 Green onions or parsley (optional)
Instructions to make Easy, Creamy and Gentle Chowder with Chinese Cabbage:
  1. Prepare the leftover frozen sashimi. Cut into bite-sized pieces, lightly sprinkle with salt and pepper, and then sprinkle 1 tablespoon of wine (or sake).
  2. (If you're using frozen mixed seafood instead of sashimi, then you don't have to cut it up)
  3. Cut the Chinese cabbage into rough chunks, cover with plastic wrap, and microwave for about 4 minutes. It cooks quickly this way, so you can eat it quickly.
  4. So, it should look like this.
  5. Use medium-low heat. Heat a small amount of vegetable oil and butter. Add the onion, carrot, and bacon, and saute well. Add the seafood. When the everything has cooked through…
  6. Add 500 ml of hot water, the bay leaf, and the soup stock. Then add the Chinese cabbage. When the cabbage is tender, add 300 ml of milk.
  7. When the milk starts to boil, lower the heat. Grate the potato directly into the pot.
  8. With a spatula, gently stir while it simmers… and thickens. It will quickly become a sufficiently creamy texture.
  9. Sprinkle salt and white pepper to taste, and it's finished. You don't even need to use roux (or flour). It's easy and light on the stomach.
  10. If it's too thick, add milk. If it's too thin, add more potato to adjust. In Step 5, cooking with rice is also delicious.

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