Find all the most effective Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipes on the net in the one stop place that's cooking information. Whether or not you are in search of a powerful appetizer, an elaborate meal, or a fast and straightforward Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) , you'll discover the recipes and advice you want. We provide you only the best Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipe here. We also have wide variety of recipes to try.
Before you jump to Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
Blueberries are great for helping your heart be healthy. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to fish in tt sauce (ikan basung in turmeric & tamarind sauce) recipe. To make fish in tt sauce (ikan basung in turmeric & tamarind sauce) you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- Get 12 small scad fish(basung)-marinated in fish sauce, coded with corn flour
- Prepare 6 medium okra(ladies finger)-cutted half
- Get 2 stick lemon grass-crushed
- Prepare 2 large onion-cutted chunk
- Get 2 large tomato-cutted chunk
- Use 12 each curry leaf
- You need 2 clove garlic-sliced
- Use 2 clove shallot-sliced
- You need 3 tbsp chili powder
- Take 3 tbsp hot & sour chili dips
- Get 2 tbsp fish sauce
- Use 3 tbsp turmeric powder
- Take 3 cup tamarind juice
Instructions to make Fish in TT Sauce (ikan basung in turmeric & tamarind sauce):
- deep fried fished, till crispy & goldern Brown, set a side
- stir fried, garlic, shallot, lemon grass, chili & turmeric powder, curry leaf for 2-3 mins.
- add in large onion & tomato, continue to stir fried for 2-3 mins.
- add in tamarind juice, bring to boiled, add in okra cook for 5 mins., add in fish sauce.
- note: water could be added in order to have more sauce
- added TT mixture to fish before serving
If you find this Fish in TT Sauce (ikan basung in turmeric & tamarind sauce) recipe useful please share it to your good friends or family, thank you and good luck.
