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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That just means that it helps keep your heart healthy.

There are plenty of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good for the heart, however. Try incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Minestrone Soup:
  1. Prepare 1 Can Diced Tomato Can
  2. Use 1 piece Egg Plant (or Zucchini)
  3. Provide 1/4 piece Cabbage (or White Pok Choi)
  4. Take 1/2 piece Onion
  5. Prepare 2 pieces Potatoes
  6. Use 50 grams Bacon
  7. Provide 1 tsp Salt
  8. You need 1 tsp Olive Oil
  9. Use 800 ml Water
  10. Take 1/2 tsp Suggar
  11. Prepare 2 cube Japanese Consommé Soup Stock
Steps to make Minestrone Soup:
  1. Dice the Potatoes, Cabbage and Egg plant into 1cm cubes. Chop the Onion. Cut Bacon into 1cm.
  2. Put 1 tsp Olive oil in a pot and stir-fry the Onion, Bacon, Potatoes, Egg planet and Cabbage.
  3. Add 800ml Water and then add the Canned Tomato and the Japanese Consommé Soup stocks.
  4. Simmer until The vegetables become tender. Add the 1 tsp Salt, 1/2 tsp Sugar. (If you like spicy one, add the pepper as your taste.)
  5. Hunts Diced Tomato Can SG$2.45/Can at FairPrice
  6. Sakura Pearl Bringer SG $1.6/pck at FairPrice
  7. Gold Beijing Cabbage $1.00/pc at FairPrice
  8. Chef Yellow Onion - Large SG$1.45/700g at FairPrice
  9. Natire’s Nest Brastagi Potatoes Granola (Washed) SG$3.2/kg at FairPrice
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Ajinomoto Consommé Cube (High recommend)SG $3.5/6 cube at DonDon DONKI, Mid Town Mart.

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