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Lauki Dudhi muthiya
Lauki Dudhi muthiya

Before you jump to Lauki Dudhi muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your health care provider has instructed you to ingest some fish at least two or three times each week. This is particularly true for individuals whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in a couple of meals each week.

There are many foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to lauki dudhi muthiya recipe. To make lauki dudhi muthiya you need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Lauki Dudhi muthiya:
  1. Provide 1 cup lauki ( bottlegourd) Peeled and grated
  2. Take 1/2 cup wheat flour
  3. Get 1/4 cup besan(gram flour)
  4. Get 1/4 cup rava
  5. Use 2 green chillies
  6. You need 1 inch ginger
  7. You need 1/4 tsp turmeric powder
  8. Get 1/2 tsp salt
  9. Provide 1 tsp sugar
  10. You need 1/4 tsp baking soda
  11. Use 1 tsp finely chopped coriander leaves
  12. Prepare 1/2 tsp oil
  13. Use 1/2 tsp Cumin seeds
  14. You need 1/2 tsp Mustard seeds
  15. Prepare 1 tsp sesame seeds
  16. You need 8-10 curry leaves
  17. Use Pinch Hing/asafoetida
  18. You need 1/4 tsp chat masala
  19. Use 1 tsp lemon juice
Instructions to make Lauki Dudhi muthiya:
  1. Squeeze out the water from grated lauki and keep aside.
  2. Take all flours in a mixing bowl. Add haldi, salt, chilli ginger paste, finely chopped coriander leaves, soda, sugar and oil. Add grated lauki.
  3. Mix all ingredients together well. Add water if required. Make a soft dough. Cover and keep it aside for 15 minutes.
  4. Apply oil to your hand. Make a long round rolls from the dough.
  5. Steam the muthiya for 30 minutes. Now put the fork inside the muthiya and check whether it is cooked. If the fork comes out clean then muthiya is ready.
  6. Turn off the gas. Let it cool down. Now cut into a thick pieces.
  7. Heat the oil in a pan. Add mustard, cumin seeds, hing, sesame seeds and curry leaves.
  8. Then add salt, lemon juice, chat masala and muthiya. Mix well. Cook for 5 to 10 minutes.
  9. Muthiya is ready to serve. Serve with sauce or pudina chutney.

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