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Salmon in Soy Milk Cream Sauce
Salmon in Soy Milk Cream Sauce

Before you jump to Salmon in Soy Milk Cream Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy when you reach the drive through.

Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s for example, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to salmon in soy milk cream sauce recipe. You can cook salmon in soy milk cream sauce using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Salmon in Soy Milk Cream Sauce:
  1. Provide 3 pieces Salmon filets
  2. You need 1 dash Salt and pepper
  3. Get 1 tbsp Katakuriko
  4. Prepare 1 tsp Olive oil (or vegetable oil)
  5. Get 1 Onion
  6. Provide 1 packet King oyster mushrooms
  7. Use 1 packet Buna shimeji mushrooms
  8. Take 3 to 4 leaves Chinese cabbage
  9. Provide 2 bunches Spinach
  10. Get 200 ml Soy milk (unprocessed)
  11. Take 4 grams Soup stock (granules)
  12. Get 1 dash Salt
Instructions to make Salmon in Soy Milk Cream Sauce:
  1. Slice the onion thinly. Divide the king oyster mushrooms into 2-3 sections and slice into thin sticks. Divide the buna shimeji mushrooms into small clusters. Cut the Chinese cabbage into 1-2 cm pieces.
  2. Wash the spinach, blanch it briefly and then cool in cold water. Squeeze it out lightly, and cut into 3 cm pieces.
  3. Sprinkle the salmon with a little salt and pepper to pre-season it, then dust with katakuriko. (You could cut the salmon into easy to eat pieces).
  4. Put some oil in a deep non-stick frying pan (or use more oil if using a regular, not-non-stick frying pan) and line the bottom with the salmon. Cover with a lid and steam-fry.
  5. If the heat is too strong, the salmon will burn before it's cooked through, so watch the heat level.
  6. When the salmon is browned on the surface, turn it over and cook in the same way with the lid on on the other side. Take the salmon out of the frying pan, and cook the vegetables and mushrooms in the same pan.
  7. Put in the onion, king oyster and buna shimeji mushrooms and the Chinese cabbage and stir fry quickly. Put the lid back on and steam-cook over low heat. Be careful not to let it burn.
  8. If you are using a regular frying pan that's not non-stick, you may need to add a bit more oil.
  9. When everything has softened up and the ingredients start to release their moisture, add the soy milk and soup stock. Put the salmon back in and simmer a little over low-medium heat.
  10. If the vegetables and mushrooms don't exude much moisture, add a bit more soy milk.
  11. When the soy milk has warmed through and the surface is bubbling a little, add the spinach, taste and adjust the seasoning with salt to finish.
  12. Once you add the soy milk, adjust the heat so that it doesn't boil up. If it does boil the soy milk will coagulate and separate and the sauce won't look nice.
  13. If the sauce is not creamy enough, thicken by adding katakuriko dissolved in water.

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