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Soup Base - Seafood, Fish Or Vegetable
Soup Base - Seafood, Fish Or Vegetable

Before you jump to Soup Base - Seafood, Fish Or Vegetable recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? Keep reading to learn which foods are great for your heart.

Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That, basically, helps your heart be as healthy as possible.

There are many foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to soup base - seafood, fish or vegetable recipe. To cook soup base - seafood, fish or vegetable you need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Soup Base - Seafood, Fish Or Vegetable:
  1. Get 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
  2. Get 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
  3. You need 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
  4. Use 4 quart Filtered water
Instructions to make Soup Base - Seafood, Fish Or Vegetable:
  1. Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
  2. Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
  3. Add rest of water and reduce to about 1 quart.
  4. Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
  5. Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
  6. At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.

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