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Before you jump to Tomato carrot soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in at least two meals every week.
There are plenty of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tomato carrot soup recipe. You can cook tomato carrot soup using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tomato carrot soup:
- Get 2 red carrot
- Take 4 big tomatoes
- Provide 1 small onion chopped
- Provide to taste Salt
- You need to taste Sugar
- Provide 1/4 tsp Black pepper powder
- Get 2-3 garlic cloves
- Provide 1/2 tsp oil
- You need as needed Butter for serving
Steps to make Tomato carrot soup:
- First heat pressure cooker put oil add chopped onion and garlic saute it then add cut carrot small piece & add tomatoes. just stir it add salt & sugar.Put water how much soup thick ness require.
- Cover the lid. Keep for 3-4 whistle. Keep for remove steam. Open lid mix with hand blender. Now again turn on gas heat this soup add black pepper. Before serving add butter & black pepper. Soup can serve with bred croutons.
- Bread cuts into small pieces and dry roast it and serve with any soup
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