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Sweet Potato Pie with Steamed Sweet Potatoes Made in a Silicone Steamer
Sweet Potato Pie with Steamed Sweet Potatoes Made in a Silicone Steamer

Before you jump to Sweet Potato Pie with Steamed Sweet Potatoes Made in a Silicone Steamer recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Concentrate on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. There are plenty of salads around today. Chili can be another option. You can buy a baked potato. You could get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and stay away from dedication.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to sweet potato pie with steamed sweet potatoes made in a silicone steamer recipe. To cook sweet potato pie with steamed sweet potatoes made in a silicone steamer you need 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Pie with Steamed Sweet Potatoes Made in a Silicone Steamer:
  1. Take 1 sheet Frozen puff pastry
  2. Take 1 Plain flour (cake flour)
  3. Prepare 1/2 Egg yolk
  4. You need 1 Black sesame seeds
  5. Get 1 Parchment paper
  6. Use Sweet potato filling:
  7. Provide 100 grams Sweet potato
  8. Provide 1 and1/2 tablespoons Water
  9. Take 10 grams Butter (or margarine)
  10. You need 2 tbsp Sugar
  11. Provide 2 and 1/2 tablespoons Milk
Steps to make Sweet Potato Pie with Steamed Sweet Potatoes Made in a Silicone Steamer:
  1. Take the puff pastry out of the freezer and thaw it at room temperature until softened.
  2. Peel the sweet potato and cut into 1-cm cubes. Soak it in water for a few minutes, drain and place it into a Lekue steam case. Add 1 and 1/2 tablespoons of water.
  3. Cover the case with the lid and microwave at 600 W for about 3 minutes. Let it sit for 2 minutes to allow it to steam.
  4. Add butter while the sweet potato is still hot. Use a potato masher to mash. Add sugar and milk and mix well.
  5. The moisture content of the sweet potatoes depends on the variety. Adjust the moisture of the sweet potato with milk.
  6. Dust your working surface with cake flour. Roll out the puff pastry with rolling pin until it doubles in size.
  7. Cut the puff pastry into 4 equal sections. Place 1/4 of the filling from Step 4 onto each section. Brush the beaten egg yolk wash onto the bottom half of the dough. (Reserve a small amount of egg yolk.)
  8. Fold the top half of puff pastry over until the edges meet. Using a fork, press to seal the edges.
  9. Pierce some holes in the top with a fork.
  10. Place the prepared pastries onto a parchment-paper-lined cookie sheet. Brush the reserved egg yolk on the tops for glazing and sprinkle some black sesame seeds on top.
  11. Bake the pies in a preheated oven at 200℃ for about 12 minutes or until they puff up and the tops become golden.
  12. Looking for something else? Try this “Pumpkin Pie with Steamed Kabocha Made in a Lekue Silicon Steamer ” - - https://cookpad.com/us/recipes/156820-kabocha-squash-pie-with-steamed-kabocha-in-a-silicone-steamer - (see recipe)
  13. "Apple Pie with Steamed Apple Made in a Lekue Silicone Steamer": - - https://cookpad.com/us/recipes/152709-apple-pie-with-steamed-apples-made-in-a-silicone-steamer - (see recipe)
  14. Try these tuilles made with 1 egg white: - - https://cookpad.com/us/recipes/144805-2-types-of-tuille-from-leftover-eggwhites - (see recipe)

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