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Steamed Bread with Oatmeal and Black Sesame
Steamed Bread with Oatmeal and Black Sesame

Before you jump to Steamed Bread with Oatmeal and Black Sesame recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Concentrate on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now quite a few of them provide salads. You could also choose Chili. You might get baked potatoes. Fruit is normally available. There are a lot of alternatives that don’t require eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to steamed bread with oatmeal and black sesame recipe. You can cook steamed bread with oatmeal and black sesame using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Steamed Bread with Oatmeal and Black Sesame:
  1. Get 100 grams Oatmeal
  2. Provide 40 grams Black sesame seed paste
  3. Use 20 grams Ground black sesame seeds
  4. Use 2 tbsp Lemon juice
  5. Use 150 ml Additive-free soy milk
  6. You need 100 ml Water
  7. You need 30 grams Beet sugar (or normal sugar)
  8. Provide 100 grams ★ Cake flour
  9. You need 8 grams ★ Aluminum-free baking powder
Steps to make Steamed Bread with Oatmeal and Black Sesame:
  1. Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer.
  2. Mix the black sesame paste, ground sesame, lemon, soy milk, water, and sugar in a bowl, add the oatmeal. Mix well to allow the oatmeal to absorb the moisture.
  3. Sift in the ★ ingredients, and gently fold the batter using a rubber spatula until it is no longer floury and is uniform throughout.
  4. Fill muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
  5. Remove them from the muffin cups and cool. They will turn out moist and springy, not dry, if you allow them to cool in a lidded resealable container.
  6. These are low in sugar. Serve them for breakfast or as a snack. Store any leftovers in the freezer after wrapping in plastic wrap and putting them in a resealable bag.
  7. This is how they turn out using white sesame seeds for both the paste and ground seeds. I used shiso leaves as a topping. ＊These were delicious as well, but I recommend the black sesame seed version!
  8. For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).

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